How to make a delicious morning glory muffins (nut-free option)?

First you will need these ingredients:

  • 1 apple (peeled, cored and shredded)
  • 1 large carrot (peeled)
  • 1 cup pepitas
  • 1/2 cup sunflower seed butter
  • 3 eggs (whisked)
  • 1/4 cup raisins
  • 1/2 cup coconut oil (melted)
  • 1 tablespoon cinnamon
  • 1/4 teaspoon of baking soda
  • 1 tablespoon of honey
  • pinch of salt

When you have all of these ingredients you have to preheat your oven to 350 degrees and spray a 12 cup muffin tin with non-stick cooking spray.

After add your pepitas to a small saucepan over medium heat with a tablespoon of fat.

Cook this for 3-5 minutes, moving around lots so they don’t burn and so they cook on all sides.

While your pepitas are roasting, add your apple and carrot to your food processor with the shredding attachment.

If you don’t have a food processor, use a grater to shred your apple and carrot. Add your apple and carrot to a bowl along with your sunflower seed butter and rinse out your food processor bowl.

Then add your roasted pepitas to the food processor and puree until you get a flour/meal.

Then add your pepita flour, eggs, coconut oil, honey, raisins, pecans, cinnamon, salt, and baking soda. Remember to mix well.

Pour your batter into 9 full muffin liners in your muffin tin. I lined my muffins tin with silicone muffin liners but paper would do just fine.

After that bake it for 25-30 minutes until cooked through. Let cool slightly, but eat warm, because they are the best that way.

I really recommend this recipe, because it’s delicious and fun to make it at home.

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